insightful, fun and practical - online and in person

Eat Happy Workshops

Check out these awesome classes to feel good about food, life and yourself.

Create Your Own Affirmation Cards

  • Coming soon

Mindfulness in Minutes: A Practice for Busy People

  • Coming soon

Understanding the Food Spectrum

  • Coming soon

How to Make Habits Stick

  • Coming soon

How to Stop Yo Yo Dieting At Last

  • Coming soon

What Eat Happy clients say

I have come to understand my relationship with food and know how to feel good about eating again. Highly recommend working with Rebecca.

Jane M

I can now choose what I want to eat by using some of the new skills I've learned, and I've not eaten in a bingey way since! Really excited that this is the way forwards for me. No more diets, just a better relationship with food.

Emma V