Mindfulness in Minutes: A Practice for Busy People
Understanding the Food Spectrum
How to Make Habits Stick
How to Stop Yo Yo Dieting At Last
What Eat Happy clients say
I have come to understand my relationship with food and know how to feel good about eating again. Highly recommend working with Rebecca.
I can now choose what I want to eat by using some of the new skills I've learned, and I've not eaten in a bingey way since! Really excited that this is the way forwards for me. No more diets, just a better relationship with food.