How do you know if you have an unhappy relationship with food?
>> You think about food a LOT >> You plan your week (+ your life) around it >> You are very worried about it >> You feel you are failing at it >> You feel like there’s a RIGHT way to eat (but you aren’t doing it right)>> You feel disappointed in yourself if you don’t eat how you wanted >> But you find it hard to eat the way you actually want to!
+++ Plus –> you just know. Eating doesn’t feel easy, natural or comfortable. You KNOW you are eating for more than just hunger, but you don’t know how to STOP.
The Eat Happy Course is a brilliant way to learn lots of skills and tools to start improving your relationship with food today so that you can feel good about your eating
The course covers >>>
+ Understand why you eat
+ Separate out your mood + food
+ Understand how food and 4 other main influences can affect your eating
+ Find peace with food
+ Enjoy eating
+ Enjoy your life!
+ And feel good about yourself!
These are all the topics +more that we cover in the course.
I’m running QUITE a few courses over June at some lovely venues!
@nurturemagu centre Carmarthen on the 3th-27th
@littlemancoffee Cardiff on the 16th
@wildandwildcafe in Congleton on the 22nd
and in August @thecanvascafee1 on the 10th
I’d love to see you there!
Join in on the course that teaches you how to be friends with food, like yourself more, and live with confidence!
Free yourself from worry around food, and learn how to eat (and live) with confidence! Break away from the feast/fast nature of some weight loss diets, and discover how The Eat Happy Method will allow you to make choices based on your wellbeing. This way you’ll feel soo much better, as well as comfortable, confident and in control around food.
If you feel you have weight to lose, or you feel that you’re not best buds with food, or you just get caught up in habits that don’t serve you The Eat Happy Course will get you feeling like there’s so much more to your life than a love/hate relationship with food.
Who is this course for?
This is for you if you are tired of diets, and you want to eat in a way that feels far more relaxed, but without compromising your health or wellbeing.
This is for you if you’re ready to try something new, and learn to step out of the diet trap once and for all.
This is for you if you know what to eat, but don’t always do so well with the ‘how’ to eat bit.
This is for you if you want to heal your relationship to food, to eating, and to yourself.
This Course is NOT about:
Losing weight only
Or about learning nutritional info or learning weight loss plans or meal plans
This is not for you if you want to count food points or numbers only.
But if you’re willing to try a new approach to eating that is not about the FOOD but about your MINDSET – then you’ve come to the right place!
It’s your time to Eat Happy!
What previous Eat Happy Course participants had to say:
It helps aid self-love and makes you look at why you do some of the
things you do"
"It has made me look at my relationship with food - and not to
feel so guilty. I now enjoy it more. Food was ruling me, but now I am beginning
to feel better about it, and myself."
"It was lovely meeting like-minded people. The course content was
thought provoking. Rebecca is not judgemental, is open and very likeable. I'm
really glad I came along!"
"It's really refreshing to do a course like this, that's not focused on dieting being the route to happiness."
"Rebecca made me feel very comfortable and the course explained a lot about my relationship with food."s
Here I hope to answer some common questions I get about the Eat Happy Course!
How many people are on the course?
I usually keep the groups small. I’m happy with just 4 in the group, and 15 is the maximum for this sort of course, as we want to have time to have a bit of a chat.
Is it women only?
It is open and available to men, but it tends to be women mostly at this time!
Is there lunch or food included in the ticket price?
No. But I always aim to seek out venues that are either a coffee shop, or have cafe’s really close by!
Can I cancel and get a refund?
Yes. You can cancel anytime before the event, except the 14 days prior. I can’t refund if you cancel within 14 days of the event as I need to know how many are coming etc.
I want to lose weight – is this for me?
Yes – and no! I would advise any one who wants to lose weight to attend this course. However – weight loss is NOT the main aim of this particular course. This course is for finding balance and peace with food so you can feel better about eating.
Saying that – it actually still forms the basic foundation for any further work into finding weigh balance. I am currently opening up a wait list for a new group coaching programme about weight balance, and you can find the link for that here: Free Weight Balance Group Coaching – July -19
I hope that helped you! Let me know if you have any other questions here.