5 Weird Reasons You’re Struggling to Lose Weight
You may want to actively lose weight but it’s not happening. I want to share with you some things you may not have considered that could be stopping you…
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5 Surprising Ways to Stop Binge Eating
I used to be a binge eater, so I know what it’s like to do something you know is so self destructive! You look at yourself and wonder “What am…
Read More6 Supplements That Helped My Depersonalisation
Depersonalization is a form of anxiety that makes you feel: disconnected foggy headed unclear unmindful unaware like a robot And I had all of these for around two years. It…
Read MoreHow To Stop Self Sabotage!
how to stop self sabotage! Self sabotage – have you done it? I’m sure you have because EVERYONE has! It’s when you have all the best intentions, and then seem…
Read MoreThink of Your Future Self
This is a really important tool to start Eating Happy, and it’s a tip I got from the brilliant book The Willpower Instinct by Kelly McGonigal and I’m sharing it…
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