How To Stop Self Sabotage!

how to stop self sabotage!  Self sabotage – have you done it? I’m sure you have because EVERYONE has! It’s when you have all the best intentions, and then seem…

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Think of Your Future Self

This is a really important tool to start Eating Happy, and it’s a tip I got from the brilliant book The Willpower Instinct by Kelly McGonigal and I’m sharing it…

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