6 Things to Say to yourself After a Binge
Remember to do these every time so that you’ll find that balance sooner rather than later.
3 Reasons Why You Binge Eat
Why do you binge? Take a look at this list to see if you do any of these.
15 TRIGGERS FOR BINGE EATING
Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
WHY CONTROLLING YOUR BINGES DOESN’T WORK
Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn’t work.
Dealing with weight gain worries
How to manage anxiety and weight during this time.
How to Eat whilst working at home
10 top tips for creating a work from home balance with food.
How to Cope with Emotional Eating during social isolation
If the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.
3 Ways to Handle Overeating during lockdown
“The only distancing I need to do is distancing myself from the fridge!” Yeah, the memes…
5 Surprising Ways to Stop Binge Eating
I used to be a binge eater, so I know what it’s like to do something…