When's a dieter not a dieter? When they have these thoughts!
Can you spot it around you? These signs will point the way.
Remember to do these every time so that you'll find that balance sooner rather than later.
You may want to actively lose weight but it’s not happening. I want to share
how to stop self sabotage! Self sabotage – have you done it? I’m sure you
This is a really important tool to start Eating Happy, and it’s a tip I