The 3 Day Plan

Eat everything you want and stay in control, without counting calories!

Eat all the delicious food you want, whilst staying healthy and never track another food number ever again!


  • Only one wardrobe of the same size clothes 
  • No more swinging up and down the scales
  • Food shopping is easy and relaxed
  • No need to follow complicated food plans
  • Live the life you want without having to compromise anything because of a restrictive diet
  • Feel relaxed about eating, enjoy your food, and feel good about who you are by feeling confident in yourself!

Only £4.99


Are you ready to feel totally comfortable in the body you’ve always wanted?


Wake up every morning knowing you don’t have to start any diet plan and you get to eat in a way that feels amazingly good whilst looking after yourself, staying healthy and achieving your weight goals in the most delicious way possible.




I used to track all my food, but I kept gaining weight. I had low self-esteem which made me hate dressing up and going out. I stayed in, and ate to numb my feelings.


I knew what to eat – vegetables, and some whole foods, not too much sugar and not too much processed stuff. But even though I knew all that stuff, I couldn’t seem to do it! I’d start every day with the promise that I would eat better that day. I vowed not to over eat and to eat sensibly. But I just couldn’t do it. The food tasted so good, that I just had to have seconds – or thirds. I really felt like I was just hopeless. Why couldn’t I do something as simple as stick to my plan? I used to write down what I ate (this was before apps!) and I’d always be disappointed.


Then I discovered something amazing – it changed my way of eating, the way I felt about myself, and how I ate. I now call what I learned The Eat Happy Method. It’s what I did to get out of that horrible dieting trap. Following this method means that today I have stayed the same weight for over 8 years, I can fit into all my clothes all the time, I enjoy getting dressed up and going out feeling comfortable and fit. I love eating all the foods I want, whenever I want them, but I never compromise my health.

How is this possible? I realized that the secret to eating happy was in my mindset.


The Three Day Plan reveals the steps I took to eat in the best way I’ve ever eaten, and feel the best I’ve ever felt.


The plan is a 52 page guide on The Eat Happy Method, and it will show you how to put all your dieting rules in the bin once and for all.

It shares 3 main skills that will guide you to develop The Eat Happy Mindset.

With this mindset, you’ll be able to eat in the most balanced way ever! You’ll be able to eat at restaurants, travel to different countries, eat at dinner parties and navigate all the food aisles and menus wherever you go – without having to memorise rules and regulations of whichever plan you’re on.

The three skills will take place over three days. You’ll have written exercises to follow, and daily check in’s to perform each day.

You’ll need a pen and paper and be prepared to actually follow through on the exercises in the guide


From the Eat Happy Tribe who have learned the Method:



I can’t believe the difference it’s made already! An open pack of hobnobs in the cupboard, and, you know what, I paused and decided I didn’t want one!! I am so impressed & will be booking 1-2-1 sessions next month!!

Emma Salt


I had a really positive week last week, felt comfortable eating all foods and accepting I have the choice and can be comfortable with that! I have increased self-awareness and self-confidence!

Alison Cox:


After working with the Method, I have not looked back. Rebecca has taught me valuable lessons that have changed my outlook not just on food but on life in general.

Kathryn Devonald Davies




The Three Day Plan is an eBook which will be delivered straight to your inbox.

It’s a PDF format which means you can read it on all your devices.

You’ll have access to it forever

You’ll need to pop in your card details and personal details and the plan will fly it’s way to your inbox!


For the price of a large coffee, you can transform your relationship with food, and feel amazing about how you eat; confident for the first time that you have your eating in a happy balance!


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