Get your mindset balanced, and your eating will balance out too.Why balanced eating? Because it feels good! Eating can be stress free, easy, enjoyable with no guilt or punishment. This Mindset Reset will show you how to get to that oh so happy place with your eating so you can relax, feel confident, stand up tall and live your awesome life.How?
This Mindset Reset E-Book, is a 52 page plan that guides you through three days to reset your thinking.
It will show you, step by step, how your thinking is either helping or sabotaging your eating.Each day will have different skills for you to learn so that you can become an amazing friend to yourself, and learn that you do know how to eat in a way that is right for you. This isn’t a diet plan! The best thing about this is that you’ll end up feeling more empowered, more secure, more YOU – instead of how you feel after following a diet which makes you feel less than and ‘wrong’.THE THREE DAYS:DAY 1: We start with shaping up your self-acceptance with some lovely skills to practice through the day.
DAY 2: You’ll learn how you are the expert on YOU by using the idea of Choice to level up your confidence.
DAY 3: You’re free! Nothing can constrict you, you are free to live your life and eat the way you want! Sounds scary? There’s plenty of gentle and easy exercises for you to do that show you that food and eating doesn’t have to take over your life.What?
This is a downloadable E-Book that will get to you in PDF format. Once you purchase, click the link in your e-mail inbox, or at your Etsy profile.
This is for you if you are fed up of dieting! If you feel you know WHAT to eat, but you don’t know HOW to eat – then this is perfect. If you’re tired of being so mean to yourself, and you just know there’s a better way to eat and to live a life with food in it – then read on my friend!
This might not be for you if you really do just want to diet, or if you have a confirmed eating disorder. This might be triggering for you.
On the whole – this e-book is a kind, gentle guide to showing you that you CAN eat how you want, and it won’t take over your life! Get food in balance with YOU.
Happy reading and happy eating!
P.S – If you have any questions, just direct message me here by clicking ‘contact seller’.
I’d love to hear from you!