Here’s your chance to learn some fantastic tools to get your thinking balanced so you can eat happy!

The Mini 3 Day Mindset Reset includes

  • Day 1: Acceptance
  • Day 2: Choice
  • Day 3: Freedom

In each of these days you will be introduced to a key skill that will help you get your mindset in the right place so your relationship with food and how you eat will be far happier!

  • Skill 1: Affirmations
  • Skill 2: The Pause
  • Skill 3: Red Flag Spotting


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