Here’s your chance to learn some fantastic tools to get your thinking balanced so you can eat happy!
The Mini 3 Day Mindset Reset includes
- Day 1: Acceptance
- Day 2: Choice
- Day 3: Freedom
In each of these days you will be introduced to a key skill that will help you get your mindset in the right place so your relationship with food and how you eat will be far happier!
- Skill 1: Affirmations
- Skill 2: The Pause
- Skill 3: Red Flag Spotting