Eat Happy Coaching is a 1:1 service that gives you insight on your eating habits, and practical strategies to improve your relationship with food.

 
Eating seems like is should be a simple thing, but you and I know that it isn’t simple at all! A lot of my clients feel that they control their food, but it ends up controlling them. They feel like they are on a pendulum, constantly swinging between eating styles. Is this you? Well I’ve been there!
 
What you really want is to feel satisfied with your eating, and knowing that you are looking after yourself without feeling deprived.
 

In a word: BALANCE.

You want to feel good in yourself, and in your body and you want to enjoy food. 
Is this possible? Yes! What you need is the Eat Happy Mindset!

Practical approaches to happier eating using the power of your mindset

 How Coaching Works:
 
The Eat Happy Method (which is what we cover in coaching) looks at some of the super skills you need to really get to that place with eating that you sooo want right now. We will look at your level of awareness, acceptance, and see if you practice either freedom or choice when it comes to eating.
 
I know that sounds a bit ‘out there’. But guys – this works. To ease your mind, I will also guide you along on cool strategies like:
 
* The Time Structure approach (the non-food way to planning your day)
* Confidence building toolkit
* Habit Do-Overs
* Willpower 101
and many more.
 
You see, it’s the whole thing.

What Coaching Covers:

It covers whatever you need to talk about! For most of my clients it ranges from:
  • Wanting to eat better
  • Improve daily habits
  • Stop sabotaging their efforts
  • Improve their relationship to eating
  • Help with the love/hate thing with food
  • Stop obsessive food thoughts (and cravings!)
  • How to actually eat without dieting!
  • And how to lose weight without dieting too.
  • Actually implementing that self-care practice you want already
  • Step by step actionable tasks to get you feeling joy, peace, gratitude and calm
  • A friendly approach to feeling in control, confident and calm around food and eating
  • Actually, and finally – liking yourself, caring about yourself, and being kind to yourself!
 
 What You’ll Get:
You’ll always receive a nice bundle of resources no matter which coaching option you’ve gone for. You’ll always get follow up e-mails with notes of our conversation. You’ll get plans (not meal plans!) that include self guided work to strengthen your mindset, as well as getting a handbook that’s full of exercises that teach you the skills you need to stay strong, balanced and kind so that Eat Happy is your way of life, and you’ll never diet again.

 

How?
I work with clients all over the UK, and the world. If

 

you are local to me – Carmarthenshire, then I usually have a private therapy room. Otherwise, I work from Skype, WhatsApp and good old phonecalls.
 

You can simply fill in the form below, and I shall get back in touch with you via e-mail to book our call!

 

Coaching Fees:

Get in touch today for a FREE 30 min consultation call!

You can tell me what you need, and ask any questions and I’ll be happy to answer!

You can either book a one off 90 minute session which will give you guidance and steps to take right away.  Most people go for 4 – 6 week packages as they cover progress week by week.

    •  90 minute Session = £40
    • 4 week package = £148
    • 6 week package = £210  (Best Value Offer)

BOOK HERE.

Or ask away if you need any info:

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"I don't weigh myself or diet, but I know I haven't gained weight. I'm eating better, but I'm more relaxed!"
Felicity