Eat Happy Coaching is a 1:1 service that gives you insight on your eating habits, and practical strategies to improve your relationship with food.
What you really want is to feel satisfied with your eating, and knowing that you are looking after yourself without feeling deprived.
In a word: BALANCE.
Practical approaches to happier eating using the power of your mindset
What Coaching Covers:
- Wanting to eat better
- Improve daily habits
- Stop sabotaging their efforts
- Improve their relationship to eating
- Help with the love/hate thing with food
- Stop obsessive food thoughts (and cravings!)
- How to actually eat without dieting!
- And how to lose weight without dieting too.
- Actually implementing that self-care practice you want already
- Step by step actionable tasks to get you feeling joy, peace, gratitude and calm
- A friendly approach to feeling in control, confident and calm around food and eating
- Actually, and finally – liking yourself, caring about yourself, and being kind to yourself!
What You’ll Get:
You can simply fill in the form below, and I shall get back in touch with you via e-mail to book our call!
Get in touch today for a FREE 30 min consultation call!
You can tell me what you need, and ask any questions and I’ll be happy to answer!
You can either book a one off 90 minute session which will give you guidance and steps to take right away. Most people go for 4 – 6 week packages as they cover progress week by week.
90 minute Session = £40
4 week package = £148
6 week package = £210 (Best Value Offer)
Or ask away if you need any info: