You control your eating and you have the best intentions. But you find yourself eating everything you don’t want to, and end up feeling so frustrated!

I’ve been there my friend!

Eating for me was always a job. It was either something I had control over, or I lost control over and found myself over-eating and bingeing. My moods were equally as chaotic and I was feeling less and less confident and happy about myself. And the less confident I felt the more I turned to food.

What you really want is to feel satisfied with your eating, and knowing that you are looking after yourself without feeling deprived.

 

In a word: BALANCE. You have goals when it comes to eating and they could be about weight loss, being nourished and healthy. But at the same time you often seek comfort in food, and you then eat in a way that seems to go against what you want to acheive.

How do you get this balance that naturally slim people, or natural happy eaters seem to have? It’s like they can eat chocolate without guilt, and without weight gain!
You want to feel good in yourself, and in your body and you want to enjoy food.  Is this possible? Yes! What you need is the Eat Happy Mindset!
Dieting and the diet culture have given you the dieting headspace, but this will never give you what you want.
 
I found that out the hard way.
 
Everything I did that worked to get me out of the dieting trap and the unhappy headspace, I have put into easy to follow steps that is called The Eat Happy Method that I will teach you in coaching so that you can reach whatever goals you have. Remember, Eat Happy is not about nutrition – it’s about Mindset!
 

 

 
 

Practical approaches to happier eating using the power of your mindset

How Coaching Works:

The Eat Happy Method (which is what we cover in coaching) looks at some of the super skills you need to really get to that place with eating that you sooo want right now. We will look at your level of awareness, acceptance, and see if you practice either freedom or choice when it comes to eating.
 
I know that sounds a bit ‘out there’. But guys – this works. To ease your mind, I will also guide you along on cool strategies like:
 
* The Time Structure approach (the non-food way to planning your day)
* Confidence building toolkit
* Habit Do-Overs
* Willpower 101
and many more.
 
You see, it’s the whole thing.

 

What Coaching Covers:

It covers whatever you need to talk about! For most of my clients it ranges from:

 

  • Wanting to eat better
  • Improve daily habits
  • Stop sabotaging their efforts
  • Improve their relationship to eating
  • Help with the love/hate thing with food
  • Stop obsessive food thoughts (and cravings!)
  • How to actually eat without dieting!
  • And how to lose weight without dieting too.
  • Actually implementing that self-care practice you want already
  • Step by step actionable tasks to get you feeling joy, peace, gratitude and calm
  • A friendly approach to feeling in control, confident and calm around food and eating
  • Actually, and finally – liking yourself, caring about yourself, and being kind to yourself!
 
 What You’ll Get:
You’ll always receive a nice bundle of resources no matter which coaching option you’ve gone for. You’ll always get follow up e-mails with notes of our conversation. You’ll get plans (not meal plans!) that include self guided work to strengthen your mindset, as well as getting a handbook that’s full of exercises that teach you the skills you need to stay strong, balanced and kind so that Eat Happy is your way of life, and you’ll never diet again.
 
How?
I work with clients all over the UK, and the world. If you are local to me – Carmarthenshire, then I usually have a private therapy room. Otherwise, I work from Skype, WhatsApp and good old phonecalls.
 

You can simply fill in the form below, and I shall get back in touch with you via e-mail to book our call!

 
 

 

Coaching Fees:

Get in touch today for a FREE 30 min consultation call!

You can tell me what you need, and ask any questions and I’ll be happy to answer!

You can either book a one off 90 minute session which will give you guidance and steps to take right away.  Most people go for 4 – 6 week packages as they cover progress week by week.

    •  90 minute Session = £65
    • 4 week package = £210
    • 6 week package = £335
    MAY 2019 OFFER: 20% off ANY coaching package this month! Book anytime before or during May to receive the offer. At least one of the dates for your coaching must be in May itself.
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BOOK HERE.

Or ask away if you need any info:

"I don't weigh myself or diet, but I know I haven't gained weight. I'm eating better, but I'm more relaxed!"
Felicity