You control your eating and you have the best intentions. But you find yourself eating everything you don’t want to, and end up feeling so frustrated!
Eating for me was always a job. It was either something I had control over, or I lost control over and found myself over-eating and bingeing. My moods were equally as chaotic and I was feeling less and less confident and happy about myself. And the less confident I felt the more I turned to food.
What you really want is to feel satisfied with your eating, and knowing that you are looking after yourself without feeling deprived.
In a word: BALANCE. You have goals when it comes to eating and they could be about weight loss, being nourished and healthy. But at the same time you often seek comfort in food, and you then eat in a way that seems to go against what you want to acheive.
You want to feel good in yourself, and in your body and you want to enjoy food. Is this possible? Yes! What you need is the Eat Happy Mindset!
Practical approaches to happier eating using the power of your mindset
How Coaching Works:
What Coaching Covers:
- Wanting to eat better
- Improve daily habits
- Stop sabotaging their efforts
- Improve their relationship to eating
- Help with the love/hate thing with food
- Stop obsessive food thoughts (and cravings!)
- How to actually eat without dieting!
- And how to lose weight without dieting too.
- Actually implementing that self-care practice you want already
- Step by step actionable tasks to get you feeling joy, peace, gratitude and calm
- A friendly approach to feeling in control, confident and calm around food and eating
- Actually, and finally – liking yourself, caring about yourself, and being kind to yourself!
What You’ll Get:
You can simply fill in the form below, and I shall get back in touch with you via e-mail to book our call!
Get in touch today for a FREE 30 min consultation call!
You can tell me what you need, and ask any questions and I’ll be happy to answer!
You can either book a one off 90 minute session which will give you guidance and steps to take right away. Most people go for 4 – 6 week packages as they cover progress week by week.
90 minute Session = £65
4 week package = £210
6 week package = £335
MAY 2019 OFFER: 20% off ANY coaching package this month! Book anytime before or during May to receive the offer. At least one of the dates for your coaching must be in May itself.
Or ask away if you need any info: