5 Weird Reasons You’re Struggling to Lose Weight
You may want to actively lose weight but it’s not happening. I want
5 Surprising Ways to Stop Binge Eating
I used to be a binge eater, so I know what it’s like
25 Ways To Feel More Positive!
Feeling like things aren’t going your way? I’ve been there. And I’m not
6 Supplements That Helped My Depersonalisation
Depersonalization is a form of anxiety that makes you feel: disconnected foggy headed
Recommended Reading List
I love books! I have compiled a list of books that can help
Diet Culture Has a Hold On You
Bad news – but it’s likely that the dieting industry have their sticky
What Your Eating Style Says About You
Your eating is a reflection of your deeply held beliefs about yourself. So
How to Eat Dessert Without Guilt
How to think about dessert differently I’m going to paint you a picture
A Day in the Life of A Dieter vs A Happy Eater!
A Day in the Life of a Dieter: Wakes up and thinks: “Right,