Common concerns about attending an Eat happy course or workshop
Are you thinking about attending an Eat Happy Course or Workshop? I know
7 Things that Happen When You Quit Dieting
Are you thinking that you just can’t face another diet? You might have
Why your Slimming Club isn’t Working For you
– Have you ever been in a slimming group when everyone has
New Year – Same You
Is this the year that you are going to resist making unattainable goals
What exactly is dieting?
You’ll have heard me say the words diet, diet-trap, dieting and
How to deal with Christmas Eating
The festive season is here. Yet, you’re not feeling all festive right now.
5 Worries Everyone Has when They Quit Dieting
I’m gaining weight! What do I do? I really don’t
5 Questions Everyone Asks Before They Quit Dieting
When you start to realize that there is another (better) way of eating
Bingeing and Restricting: Finding balance
Have you ever taken a dog for a walk? Sometimes they pull