This is for you
This is the coaching package for you if:
- You are ready to deep dive into a range of different elements that impact your eating
- You’re excited to work on your mindset, your habits, and your self, to find a deep sense of peace around food and eating
- You are open to receive guidance on how to change and you want to implement those exciting changes each week for sustained progress
- You like the idea of long term and sustainable changes which means you’ll feel confident in yourself, and your ability to be balance around food
- The idea of enjoying food, and never dieting again is super appealing to you!
- You enjoy accountability and focused work to do in your own time
This is an in-depth coaching package that delivers real, long lasting and feel-good changes to your eating relationship. The focus is on habits, sustainability, sticking power and mindset shifts.
We’ll look at beliefs, self-sabotaging behaviours and the five areas that influence your eating.
The 6 calls will happen over an 8 week window.
You’ll also have the opportunity to book two 30 minute follow up calls up to 90 days after the initial set of coaching calls. This helps to keep you focused and will serve as a great opportunity to see changes over a longer time frame, and how to progress on your onward journey.