Feel Good

How it Works

Book Your Consultation

Fill in the questionnaire and schedule a callback so that we can pinpoint what you want out of this coaching package

90 minute call

We'll work through your main focus issue in this call. You'll make connections and understand what's holding you back. By the end of the call you'll feel way more clear on your next steps

30 Minute follow up call

You'll be sent notes and resources after the coaching call to help you keep focused. I will then follow up on your progress with a call which can help you keep your progress going.

This is for you

This is the coaching package for you if:

  • You are held back by frustrating habits around your food
  • You know that your mindset with food is wobbly
  • You need some fast acting tools to get your started on your journey to feeling good
  • You need some friendly advice to guide you in the right direction
I will help to guide you closer to where you want to get to with your food relationship. This call is super impactful and powerful and you’ll have the opportunity to share things that have frustrated you for a while and receive guidance on where you can put your energy next.
You’ll receive notes and resources after this call.
You’ll also receive a follow up call that lasts 30-40 minutes up to 3 weeks after the coaching call to help you keep your focus and your mindset balanced.

This call will absolutely help you get started on your own path forwards towards happier eating. If you feel you have a lot going on, the 4 week programme might be a good option.

But if you don’t have much time and want a lot of value for your investment, this call is a good option.

You’ll need to have booked a consultation call.

You’ll then need to pay upfront in full, then book a date that suits for your call.

Once the call is finished, you can book the follow up.


The follow up is a call that lasts around 30 minutes and that will serve to keep you focused on the tasks you want to work on.

The call must be booked no more than 3 weeks after the 90 minute call.

Only if you want! I will send notes after the call which include a ‘things to try’ section. This is totally optional and will have come from the things we discussed in the call.

No! It can also be a video call. For this I use Zoom. If you have a better internet signal we can use voice only on Zoom, or video as well.

If you are local to me in Carmarthen there is sometimes the option of a face to face meeting in a therapy room. Please ask if you’re interested in this option.


You can absolutely book more sessions if you need to. I can offer adhoc hour long sessions after a coaching programme should you need more.

The fee for these sessions is £45 for clients who’ve booked a Feel Good Fast package and £35 for clients who have purchased the two longer packages.

feel excited about your next step

It's time to feel good