The Eat Happy Course has landed!
Never Diet Again! 5 weeks to learn skills that allow you to feel balanced around food so that you don’t need to carry the dieting mindset anymore.

Free yourself from worry around food, and learn how to eat (and live) with confidence! Break away from the feast/fast nature of some weight loss diets, and discover how The Eat Happy Way will allow you to make choices based on your wellbeing so that you feel so much better, as well as comfortable, confident and in control around food. It’s time to make friends with food – and yourself. If you feel you have weight to lose, or you feel that you’re not best buds with food, or you just get caught up in habits that don’t serve you The Eat Happy Course will get you to feeling like there’s so much more to your life than a love/hate relationship with food.

It’s your time to Eat Happy!

 

· About the course:

1.5 hour a week, over 5 weeks to learn and explore how to Eat Happy: Practical intuitive eating skills, develop a balanced mindset for balanced eating, discover your blocks to happy eating, understand what is driving you to eat, and find a path forwards where you can break free from the diet trap.

No weighing scales in sight! No body shaming, just acceptance that we all eat – and it ain’t always easy to do. No annoying “eat when you’re hungry/stop when you’re full”. Just lots of kindness and acceptance!

There will be a group style element to the sessions – it won’t be a standard ‘classroom’. Although there may be homework of sorts!

This is not about nutrition, meal plans, dietetics, or counselling or psychotherapy.

This is a group coaching session. The emphasis is on practical steps being taught, although there will be some introspection if you feel comfortable to do so, but please be aware that it will be a coaching group – not a counselling group. · To Book:

Your place on the course is secured with an upfront payment of £55 made payable to Rebecca (either DM me here or email RebeccaEatHappy@gmail.com) or through the Nurture Centre.

Every Thursday evening, 6:30pm – 8pm in The Coral Room at The Nurture Centre, Carmarthen.

Starting on the 21st of February – 21st March.

Please book before the 14th of February! (A gift for Valentine’s Day? : )

10 participants maximum.

· About Rebecca – Eat Happy Coach

Rebecca has been teaching clients how they can find a happier way with eating since setting up Eat Happy in 2016. As a health coach and an addiction advisor, Rebecca knows that discomfort with food can be overcome. Many years ago, Rebecca recovered from her own disordered eating. Everything she learned to heal the relationship between herself, food and life can be found in Eat Happy, where women are finally at peace with themselves, their bodies and food!

· Important to Know:

It might be daunting to do something you don’t know anything about, or have never done before. But you are braver than you think you are, and you can do this! It will be a kind and uplifting class. If you have any worries – please talk to me! E-mail me at rebeccaeathappy@gmail.com  or visit me on Instagram / Facebook @eathappycoach.com and I’d love to chat to you about it if you have any queries!

"Thank you for helping me learn how to enjoy food less problematically! x"
A happy reader of the blog!