Ready to feel good about how you eat? This course will help you improve your relationship with food, get your mindset balanced around your eating, and give you skills so you’ll never have to diet again.
Perhaps you currently diet, or maybe you think about food a lot of the time. It may be that you are fed up of watching what you eat, but you don’t know how to relax around food.
This course begins with looking at your current relationship with food, and how you can spot the diet industry around you, so that you can make better choices to look after yourself.
Once you see how you have come to eat the way you do, we’ll look at three main skills that you’ll need to develop the right mindset so that you can begin to feel way more positive about yourself and chill out about your eating. (I call this the Eat Happy Mindset).
After seeing how these skills can be used straight away, we’ll then discuss other factors that can influence your eating. You’ll be shown coping strategies to deal with stuff that can make you feel wobbly about yourself so that you can become more resilient in keeping your wellbeing as a top priority.
The course concludes with a discussion on food itself and how you can navigate the world of food around you in a way that feels incredibly easy, and you’ll see how food can actually become a joy.
The course is held in a comfy and cool venue, where you can drink matcha latte’s or delicious coffee throughout the course. You’ll be in good company. The course usually has anywhere from 3-8 participants, so it’s very relaxed and informal. You can put your feet up, and chat with ease, knowing that you’re not alone in how you feel about food.
The aim of the course is to give you skills and tools that you can then go and use on your own. You’ll be invited to a follow up group coaching call a couple of weeks after the course to check in with how things are going. You’ll also be able to join the Facebook group to chat with others who have been on the course and who are working through the material.