Carmarthen coach Cardiff Eat Happy Wellbeing Confident

The Eat Happy 21 Day Course is landing in 2020!

 

This is an in-depth online course with 21 modules to lead you through step by step actions that you need to take in order to finally eat happy.

Forget dieting, forget calorie counting, forget weighing scales.

This course is about changing your:

  • Mindset
  • Beliefs
  • Self-Limiting Behaviours
  • Emotional Eating
  • Over eating

If you are excited about never feeling guilty, worried, anxious or frustrated about eating, food and your body image, then this course is for you.

 

If you are excited to feel:

  • At peace with food
  • Positive about always having a healthy balance with food
  • Being able to travel and go out for meals without food being an issue
  • Be able to comfort yourself without food
  • Actually stick to your health and wellbeing goals without punishment or harsh rules
  • Feel excited to exercise
  • Come to understand weight loss from a non-dieting perspective
  • Develop a more practical approach to intuitive eating
  • Feel good about how you look, and dress in the clothes you always wanted to
  • Not get caught in faddy diets
  • Eat really delicious and healthy foods with enjoyment

Then you’ll find all of these and more in this 21 day course.

 

 

The Eat Happy 21 Day Course will involve 21 modules that you work at over 21 days.

Each module / day will be full of exercises, plans, guides, checklists and include video tutorials to support you in your learning.

You’ll be able to learn from the comfort of your own home, but also join an online community and become part of the Eat Happy Tribe so that you feel supported in your new changes as you embark on this exciting journey.

 

The Eat Happy Method is effective and impactful!

You learn all of these skills once, and you’ll have them for life! Which means no more repetitive, boring, hard and limiting diets that you have to repeat time and time again.

Does that sound good to you?

Everything in this course is based on my own experiences of healing my own relationship with food.

I used to over eat compulsively regularly. I would emotionally eat to numb out. I had low self-esteem and was not living the life I wanted. I kept track of all my foods in a journal, but never changed what really mattered: my mindset.

MINDSET IS KEY

In this course you are going to discover how I:

  • Lost weight without trying
  • Enjoy excising every day
  • Have developed a daily self-care practice
  • Eat exactly what I want everyday (This includes chocolate if I want it)
  • I have not dieted in over 15 years since developing the Eat Happy Method
  • I feel confident and live the life I always dreamed of

 

 

Once you have the course, you’ll have it for life.

 

Here are what some of my previous course participants have to say:

“It is so refreshing to take a course like this, that is not based on dieting being the route to feeling good” Pippa

“Rebecca is insightful and open, and really showed me why I was eating the way I was eating. The techniques I learned, like the spiral technique helped straight away” – Gina

“It wouldn’t be too much to say that this changed my life. I used to eat all the time and my weight kept going up. I knew I didn’t want to diet again. I couldn’t face it. When I saw this course, I knew it would be perfect for me and it was. I learned about my beliefs and how my thoughts were actually the route of my over eating. I didn’t have to calorie count, but the tools are so useful that I really felt at peace with not over eating. I feel really in control and so much happier with my eating. Seriously – this is good stuff!” – Kay D.

“I am so happy I joined in on this course. I really enjoyed and felt I was understood and could really relate to Rebecca’s experiences. I wanted to lose weight, but my mindset was stopping that happening. I learned how to stop self-sabotage! Feels good.” – Beth

 

 

Join today!

Get your name on the list to be the first to hear when the course launches!