1:1 Coaching

You want to feel good about your eating, and I can help you.

 

What you really want is for food to feel good and know that you can manage your eating without being too strict or too indulgent.

You want a happy balance between living the life you want, looking after your health, and enjoying all foods.

I work with women who want to feel better about their eating; and feel more confident in themselves.

 

Book your FREE 30 minute consultation call here

 

You might want to stop dieting, but you’re not sure how. Perhaps you want to eat healthier, or manage your weight without going on another diet or strict eating plan.

You might feel frustrated that you overeat, or binge eat. You try and control your eating, but it ends up controlling you.

I offer 1:1 coaching over video calls or phone calls, so you can learn tools to eat in a way that feels good, from the comfort of your own home.

You can book evening and weekend coaching too, so you can work around your schedule to get you feeling good about food fast.

We’ll work together to get you eating in a fun and easy way again. We’ll work with mindfulness tools, intuitive eating practices and the Eat Happy Method which is a set of skills I teach based on my own recovery from binge eating.



Eat Happy Coaching Packages

 

Feel Good Fast

1 x 90 minute coaching call + 1 follow up call
 
You know your eating feels chaotic, and you think about it too much. This fast track to feeling good about your eating is a powerful 90 minute call where you’ll receive practical action steps and easy to use mindfulness tools to implement immediately.
 
You’ll feel more aware of your eating habits, and in a better place to do something about them. This is a positive based coaching call, and you will move forwards quickly to a good place with food so you can feel confident in taking your next steps.
 
Your investment: was £97 15% off for January 2020
now: £82
 


 

Transform Your Eating

4 x 60 min coaching calls for 4 weeks + 1 follow up call
 
You are ready to eat happy without dieting, restricting or bingeing. This month long programme is designed to help you understand your eating blocks, why you self-sabotage, how to manage cravings and urges to over eat, and how to manage your body image or weight issues.
A friendly 1:1 coaching call each week will help you keep focused on the changes you want to make and will encourage you to live the life you have put on hold.
 
This programme is about getting you feeling confident and in control around food by using mindfulness skills, intuitive eating practices and the Eat Happy Method which will help you manage your eating, stay balanced with food no matter where you are, and feel good about your body.
 
If you’re ready to feel amazing about how you eat, then this is a great 1:1 option for you.
 
Your investment: was £260 15% off for January 2020
now £220
 

 

Food Freedom Forever

6 x 60 min coaching calls over 8 weeks + 2 e-mail follow ups
 
You want to know that you can eat in a way that feels amazing, for life! You don’t want to slip back into bad habits, and you definitely don’t want to diet or restrict.
 
You want to feel that you understand your eating habits, and the 5 areas that influence your eating.
You want to learn how to tune into your body, and get the balance between eating healthily and enjoying your indulgences without feeling totally out of control.
 
You want to set up practices that ground you, create habits, and you want to know how to stick with them.
 
This brilliantly in-depth programme is designed to help you create habits and learn what makes them stick.
You will learn more about how food can play a part in keeping you balanced, and how it can throw that balance off.
You will discover what makes your eating change, and what keeps it steady. You’ll also learn from an impressive programme of skills, tools, mindset changes and mindfulness practices that I will teach you each week in more detail.
I’ll check in with you each week on how you have implemented the new skills you are learning, as well as problem solving any sticky issues you want to clear up around your eating.
 
This is the programme for you if you want clarity around your eating, more energy and a focus on food freedom for more confidence, and a happier life.
 
Your investment:  was £440 15% off for January 2020
now £375
(Payment plan available)

 
  
(and who I don’t)

I work with women who want to feel better about their eating; and feel more confident in themselves

I work with women who want to stop dieting and want to learn how to eat intuitively

I work with women who want to lose weight but without going on a strict eating regime

I work with women who feel they over-eat, binge eat, eat compulsively and also try to control their eating every day.

I do not work with women who have anorexia or bulimia. But I work with women who have recovered from either for more than 7 years (and have accessed therapy or other professional support).

I do not work individuals who need mental health support first and foremost – but I am happy to discuss your needs.

I do not create nutrition or exercise plans. I am not a therapist.

 

How the Coaching Calls work

 
I work from my office in South West Wales, UK.
My calls are either from my laptop via a video link, or a simple telephone call. (I know not everyone wants to talk on video!)
 
And that’s it!
 
Before any coaching happens, I offer a free 30 minute consultation chat so we can discuss your needs and how I can best serve you.
 
Any questions?
Contact me here – or book your consultation call today.