You want to feel good about your eating, and I can help you.
What you really want is for food to feel good and know that you can manage your eating without being too strict or too indulgent.
You want a happy balance between living the life you want, looking after your health, and enjoying all foods.
I work with women who want to feel better about their eating; and feel more confident in themselves.
You might want to stop dieting, but you’re not sure how. Perhaps you want to eat healthier, or manage your weight without going on another diet or strict eating plan.
You might feel frustrated that you overeat, or binge eat. You try and control your eating, but it ends up controlling you.
I offer 1:1 coaching over video calls or phone calls, so you can learn tools to eat in a way that feels good, from the comfort of your own home.
You can book evening and weekend coaching too, so you can work around your schedule to get you feeling good about food fast.
We’ll work together to get you eating in a fun and easy way again. We’ll work with mindfulness tools, intuitive eating practices and the Eat Happy Method which is a set of skills I teach based on my own recovery from binge eating.
Eat Happy Coaching Packages
Feel Good Fast
1 x 90 minute coaching call + 1 follow up call
Transform Your Eating
4 x 60 min coaching calls for 4 weeks + 1 follow up call
Food Freedom Forever
6 x 60 min coaching calls over 8 weeks + 2 e-mail follow ups
(Payment plan available)
Who I work with
(and who I don’t)
I work with women who want to feel better about their eating; and feel more confident in themselves
I work with women who want to stop dieting and want to learn how to eat intuitively
I work with women who want to lose weight but without going on a strict eating regime
I work with women who feel they over-eat, binge eat, eat compulsively and also try to control their eating every day.
I do not work with women who have anorexia or bulimia. But I work with women who have recovered from either for more than 7 years (and have accessed therapy or other professional support).
I do not work individuals who need mental health support first and foremost – but I am happy to discuss your needs.
I do not create nutrition or exercise plans. I am not a therapist.