feel good coaching

Enjoy food again without obessive thoughts about weight, looks or calories. Get balanced and happy with your eating with Eat Happy Coaching.

Coaching Options

Free initial consultation

45 minutes – START HERE

Let’s have a chat! Discover what I’m all about and tell me a bit about yourself. We can see if Eat Happy is the right option for you, and I’ll happily answer any queries you may have.

What to expect: A conversation on what is going on for you right now. My coaching is very much based in conversation and co-working where we decide together on what feels right. In this consultation I will share with you more about Eat Happy Coaching and if I feel that I can support you, I will let you know more about how we can work together and what you will get from my supportive coaching.

The Tool Kit

A great option for you if you want to know what it takes to begin your Eat Happy journey. These sessions will equip you with the understanding you need, and the tools you’ll use so that you can leave dieting behind and start on your own exciting path of becoming a happy, intuitve eater at peace with food.

I’ll show you what mindset changes you’ll need to make, and we’ll discuss the thoughts and patterns that have brought you to where you are today. With understanding of the prinicples of happy eating, you’ll feel confident that you’ll be able to use the tools and practices in your own life so that you can feel good about food!

4 sessions in 6 weeks – £325

Extras: In-depth follow up notes which include worksheets and resources

 
 

The Support Package

This is it. No more dieting, for real.

What if, each day eating felt easy and natural? What if you felt totally comfortable in your body, and had the confidence to reach for the things you want to achieve in your life?

What if you loved food, and felt totally balanced with it – being able to eat everything and still feel healthy, nourished and inspired?

This  in-depth coaching package is perfect for you if you are truly ready to eat happily and live life the way you want to. If you are ready to move beyond being held back by food worries and negative body image and step into balance, peace, comfort and joy – then now is the time, and this is the option for you.

I’ve supported many, many women to have food freedom. And freedom to live life fully. They now eat without calorie counting, travel the world, have chocolate in the house without bingeing on it, and feel free and joyous!

With this coaching I’ll support you as you implement the tools of the Eat Happy Method. I’ll work with you so that you feel confident eating in different scenarios, how to manage other people, how to eat after years of dieting and how that works in your life. You’ll be given exercises and worksheets that support your new practice, and I’ll check with you each week on how you’re intergrating the three Eat Happy skills into your life.

I’d love to work with you and support you as you quit dieting and become a natural, happy, eater at peace with food. Book a consultation first, and let’s talk.

7 sessions within 10 weeks – £504

Extras: In-depth follow up notes which include a summary of our discussion, things to try, worksheets to complete and resources to support you.

Also Available to you on e-mail or voice notes for 8 weeks

 

 

Who is Coaching For?

See who I coach, and how you can benefit from coaching no matter where you’re at right now

Yo-Yo Dieters

If you’ve been on every diet under the sun, are a member of a slimming club and try out every new eating style that you see in the Sunday newspapers, then 1:1 Coaching will help you get off the merry-go-round and find a steady balance that feels right.

Binge Eaters

You go from being ‘good’ to eating everything in sight. You might have a range of clothes to accommodate regular physical changes. You don’t know why you do something that you really don’t want to! Coaching will absolutely help you reach that happy middle ground that feels far more relaxed.

Health Conscious

Nutrition matters to you. You are health aware, as well as mindful of other impacts your food choices has in terms of waste or environmental impacts. However, this level of trying to be perfect is draining, and sometimes you just throw your hands up and eat whatever – but this leaves you with a guilty hangover.  Coaching can help you find a sustainable happy place, that will nourish you on all levels.

Food Controllers

You’re careful about what you eat. You like to have things ‘just so’. Sometimes people don’t understand why you can’t chill out and eat ‘properly’.

Coaching can help you ease into a more relaxed and comfortable relationship with food that allows you to enjoy your life and still feel well.


Coaching is not a substitute for therapy or counseling. If you have binge eating disorder, anorexia or bulimia, or are in recovery of less that 3 years, I would recommend that you seek therapy and not coaching at this time. Please talk to me if you’re unsure.

Eat Happy Coaching

About Coaching

 

What you really want is for eating to be easy, enjoyable and relaxed. You don’t want to spend all your time thinking about food, or counting calories.

You want a happy balance between living the life you want, looking after your health, and enjoying all foods.

 

I work with people who want to feel better about their eating; and feel more confident in themselves.
 
It can take years to figure all this stuff out on your own but with Eat Happy Coaching you get personalized tools that will help you move forwards in the right direction.
Coaching is the most effective and efficient way to get to a happy place with food and yourself.
 
Your life is for living, not for feeling negative about your thighs, or carrying food anxiety with you wherever you go.
 
Eat Happy now with coaching. Start today!