6 x 60 min coaching calls over 8 weeks + 2 follow ups
You want to know that you can eat in a way that feels amazing, for life! You don’t want to slip back into bad habits, and you definitely don’t want to diet or restrict.
You want to feel that you understand your eating habits, and the 5 areas that influence your eating.
You want to learn how to tune into your body, and get the balance between eating healthily and enjoying your indulgences without feeling totally out of control.
You want to set up practices that ground you, create habits, and you want to know how to stick with them.
This brilliantly in-depth programme is designed to help you create habits and learn what makes them stick.
You will learn more about how food can play a part in keeping you balanced, and how it can throw that balance off.
You will discover what makes your eating change, and what keeps it steady. You’ll also learn from an impressive programme of skills, tools, mindset changes and mindfulness practices that I will teach you each week in more detail.
I’ll check in with you each week on how you have implemented the new skills you are learning, as well as problem solving any sticky issues you want to clear up around your eating.
This is the programme for you if you want clarity around your eating, more energy and a focus on food freedom for more confidence, and a happier life.
(Payment plan available)