Enjoy food again without obessive thoughts about weight, looks or calories. Get balanced and happy with your eating with Eat Happy Coaching.
Get feeling good about how you eat with this initial session. The aim of this call is for you to get clarity and understanding around your eating and some fantastic next steps so you can get balanced with your eating and feeling good!
A perfect option for you if you know you want an in-depth coaching option so you can feel good about how you eat long term.
Time to feel good about yourself and find long lasting peace with food. This is the option for you if you want to dedicate yourself to finally finding balance with your innermost self and how you live with food. If you think about food non-stop and just don’t like yourself, then now is the perfect time for you to truly become friends with yourself so you can live at peace with food at last!
See who I coach, and how you can benefit from coaching no matter where you’re at right now
If you’ve been on every diet under the sun, are a member of a slimming club and try out every new eating style that you see in the Sunday newspapers, then 1:1 Coaching will help you get off the merry-go-round and find a steady balance that feels right.
You go from being ‘good’ to eating everything in sight. You might have a range of clothes to accommodate regular physical changes. You don’t know why you do something that you really don’t want to! Coaching will absolutely help you reach that happy middle ground that feels far more relaxed.
Nutrition matters to you. You are health aware, as well as mindful of other impacts your food choices has in terms of waste or environmental impacts. However, this level of trying to be perfect is draining, and sometimes you just throw your hands up and eat whatever – but this leaves you with a guilty hangover. Coaching can help you find a sustainable happy place, that will nourish you on all levels.
You’re careful about what you eat. You like to have things ‘just so’. Sometimes people don’t understand why you can’t chill out and eat ‘properly’.
Coaching can help you ease into a more relaxed and comfortable relationship with food that allows you to enjoy your life and still feel well.
Coaching is not a substitute for therapy or counseling. If you have binge eating disorder, anorexia or bulimia, or are in recovery of less that 3 years, I would recommend that you seek therapy and not coaching at this time. Please talk to me if you’re unsure.
What you really want is for eating to be easy, enjoyable and relaxed. You don’t want to spend all your time thinking about food, or counting calories.
You want a happy balance between living the life you want, looking after your health, and enjoying all foods.
If you want to know more about the coaching, what it entails or whether it’s the right fit for you, then simply fill in this form and I’ll get back to you as soon as I can!