Why your Slimming Club isn’t Working For you
– Have you ever been in a slimming group when everyone has stepped on the…
What exactly is dieting?
You’ll have heard me say the words diet, diet-trap, dieting and diet headspace a…
5 Worries Everyone Has when They Quit Dieting
I’m gaining weight! What do I do? I really don’t want to gain…
5 Questions Everyone Asks Before They Quit Dieting
When you start to realize that there is another (better) way of eating than the yo…
What Your Eating Style Says About You
Your eating is a reflection of your deeply held beliefs about yourself. So your eating is…
How to Eat Dessert Without Guilt
I’m going to paint you a picture – a before and after one. You might see…
The problem with eating when you’re hungry, and stopping when you’re full
You will have inevitably heard people say “Just eat when you’re hungry, and stop when…
Never Want To Lose Weight
If you want to change your body at all – do it for health! Losing weight…
What Would You Do If You Didn’t Count Calories?
If you’ve read the articles on this website, you know that I’m not a big fan…