Eat Happy

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In fact... For the sake of your sanity, you NEED to disengage with those conversations.
I remember that horrible feeling of people seeing me eat.
A glimpse into the skills my clients practice with coaching 🍓
Your worries around food are worries about your self-worth.
Being kind is not what you think it is.
You don't need to feel ashamed.
Eat Happy
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Eat Happy
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  • The Happy Balance
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Intentional and Mindful Living

How to Set Intentions to Create a Life You Love

Intentions are amazing. Let me show you how to use intentions for create a life you love!

How to stop relying on willpower and reach your goals faster

We often think willpower is the key to all success. But actually, willpower isn’t all it’s cracked up to be.

This is why you aren’t achieving your goals

Why can some people reach goals easily, but you seem to struggle? In this post I break down why you aren't reaching goals - right now.

Why Your Resolutions Are Failing

Resolutions can fail when we don't stick with these important guidelines.

How to Create Your Best Year Yet with Easy Changes You Can Do Right Now

If you're looking for easy steps to make your year a good one, take a look at these easy changes you can start today.

Why Your Goals Are Not Working

Discover why your goals are letting you down.

Categories

  • Binge Eating
  • Blog
  • How to Eat Happy
  • Intentional and Mindful Living
  • Mental Wellbeing
  • Stop Dieting

Location

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Located at - United Kingdom

Instagram

In fact... For the sake of your sanity, you NEED to disengage with those conversations.
I remember that horrible feeling of people seeing me eat.
A glimpse into the skills my clients practice with coaching 🍓
Your worries around food are worries about your self-worth.
Being kind is not what you think it is.
You don't need to feel ashamed.