Eat Happy

Eat Happy
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    • Eating the Magic Way – Online Self Directed Course
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How to Eat Happy

How to Cope with Emotional Eating during social isolation

If the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.

3 Ways to Handle Overeating during lockdown

“The only distancing I need to do is distancing myself from the fridge!” Yeah, the

How to deal with Christmas Eating

The festive season is here. Yet, you’re not feeling all festive right now. You might

the connection between your weight and your mindset

You may want to actively lose weight but it’s not happening. I want to share

5 Surprising Ways to Stop Binge Eating

I used to be a binge eater, so I know what it’s like to do

Diet Culture Has a Hold On You

Bad news – but it’s likely that the dieting industry have their sticky claws around
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Categories

  • Binge Eating
  • Blog
  • How to Eat Happy
  • Intentional and Mindful Living
  • Mental Wellbeing
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Located at - United Kingdom