How I Went from Raw Food to Intuitive Eating (My Raw Food Story)
I was a raw foodist – and yes, I called myself that. I sometimes said I…
Is the Eat Happy Course for me?
Have you had the thought that you’d like to attend the Eat Happy Course – but you’re just not sure if it’s for you? I’m here to answer some worries you may have!
Are you ready to become an intuitive eater?
If you are sick of food rules controlling your life, you might be ready to embrace intuitive eating and quitting dieting habits for good.
Can you be moderate with sugar?
Is chocolate really addictive? Are chocoholics real? Or can you actually find balance with sugar?
Won’t I Get Fat if I Quit Dieting?
Top Intuitive Eating Concerns
How to trust yourself Around Food
It’s likely you don’t trust yourself around food – here’s how to stop breaking your trust and feel good around food again.
How to Cope with Emotional Eating during social isolation
If the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.
3 Ways to Handle Overeating during lockdown
“The only distancing I need to do is distancing myself from the fridge!” Yeah, the memes…
How to deal with Christmas Eating
The festive season is here. Yet, you’re not feeling all festive right now. You might be…