How to Cope with Emotional Eating during social isolationIf the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.
3 Ways to Handle Overeating during lockdown“The only distancing I need to do is distancing myself from the fridge!” Yeah, the
How to deal with Christmas EatingThe festive season is here. Yet, you’re not feeling all festive right now. You might
the connection between your weight and your mindsetYou may want to actively lose weight but it’s not happening. I want to share
Diet Culture Has a Hold On YouBad news – but it’s likely that the dieting industry have their sticky claws around