How to Cope with Emotional Eating during social isolation
If the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.
How to Eat Happy
3 Ways to Handle Overeating during lockdown
“The only distancing I need to do is distancing myself from the fridge!” Yeah, the
How to deal with Christmas Eating
The festive season is here. Yet, you’re not feeling all festive right now. You might
the connection between your weight and your mindset
You may want to actively lose weight but it’s not happening. I want to share
5 Surprising Ways to Stop Binge Eating
I used to be a binge eater, so I know what it’s like to do
Diet Culture Has a Hold On You
Bad news – but it’s likely that the dieting industry have their sticky claws around
