How to deal with Christmas Eating
The festive season is here. Yet, you’re not feeling all festive right now. You might
How to Eat Happy
the connection between your weight and your mindset
You may want to actively lose weight but it’s not happening. I want to share
5 Surprising Ways to Stop Binge Eating
I used to be a binge eater, so I know what it’s like to do
Diet Culture Has a Hold On You
Bad news – but it’s likely that the dieting industry have their sticky claws around
What Your Eating Style Says About You
Your eating is a reflection of your deeply held beliefs about yourself. So your eating
How to Eat Dessert Without Guilt
How to think about dessert differently I’m going to paint you a picture – a
