Recommended Reading List
I love books! I have compiled a list of books that can help you start
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Diet Culture Has a Hold On You
Bad news – but it’s likely that the dieting industry have their sticky claws around
What Your Eating Style Says About You
Your eating is a reflection of your deeply held beliefs about yourself. So your eating
How to Eat Dessert Without Guilt
How to think about dessert differently I’m going to paint you a picture – a
A Day in the Life of A Dieter vs A Happy Eater!
A Day in the Life of a Dieter: Wakes up and thinks: “Right, here we
How to Travel and Eat Happy
I have travelled twice on my own for many months at a time. The first
