Are you STILL counting food numbers?
Are you still counting food numbers? Do you count calories, fat grams, points, syns or
Blog
Common concerns about attending an Eat happy course or workshop
Are you thinking about attending an Eat Happy Course or Workshop? I know coming along
7 Things that Happen When You Quit Dieting
Are you thinking that you just can’t face another diet? You might have started to
Why your Slimming Club isn’t Working For you
– Have you ever been in a slimming group when everyone has stepped on
New Year – Same You
Is this the year that you are going to resist making unattainable goals and resolutions?
What exactly is dieting?
You’ll have heard me say the words diet, diet-trap, dieting and diet headspace
