8 Things to do When You Feel Like binge EatingWhen you feel like bingeing, see if you can do any of these suggestions.
5 Journal Prompts to help Binge EatingUse these prompts to help you better understand your binge eating.
15 TRIGGERS FOR BINGE EATINGAre these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
WHY CONTROLLING YOUR BINGES DOESN’T WORKWhy does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.