Eat Happy

Eat Happy
  • Workshops
  • Coaching
  • Courses
    • Eating the Magic Way – Online Self Directed Course
  • The Happy Balance
  • Blog
  • Contact
Eat Happy
  • Home
  • Workshops
  • Coaching
  • Courses
  • The Happy Balance
  • Blog
  • Contact Me

Blog

3 Reasons Why You Binge Eat

Why do you binge? Take a look at this list to see if you do any of these.

8 Things to do When You Feel Like binge Eating

When you feel like bingeing, see if you can do any of these suggestions.

5 Journal Prompts to help Binge Eating

Use these prompts to help you better understand your binge eating.

What’s Your Worth?

A diary style entry on my thoughts about worth and our bodies.

15 TRIGGERS FOR BINGE EATING

Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.

WHY CONTROLLING YOUR BINGES DOESN’T WORK

Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.
123456

Categories

  • Binge Eating
  • Blog
  • How to Eat Happy
  • Intentional and Mindful Living
  • Mental Wellbeing
  • Stop Dieting

Location

map image

Located at - United Kingdom