Eat Happy

Eat Happy
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    • Eating the Magic Way – Online Self Directed Course
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Eat Happy
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  • Coaching
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  • The Happy Balance
  • Blog
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Blog

Are you an unconscious dieter?

When's a dieter not a dieter? When they have these thoughts!
Toxic diet culture signs

How to Spot Diet Culture

Can you spot it around you? These signs will point the way.

6 Things to Say to yourself After a Binge

Remember to do these every time so that you'll find that balance sooner rather than later.

Affirmations for Weight Balance

3 Eat Happy Challenges for you to try

Some fun things for you to try to feel good about how you eat!

How to trust yourself Around Food

It's likely you don't trust yourself around food - here's how to stop breaking your trust and feel good around food again.
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Categories

  • Binge Eating
  • Blog
  • How to Eat Happy
  • Intentional and Mindful Living
  • Mental Wellbeing
  • Stop Dieting

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Located at - United Kingdom