6 Supplements That Helped My Depersonalisation
Depersonalization is a form of anxiety that makes you feel: disconnected foggy headed unclear unmindful unaware like a robot And I had all of these for around two years. It…
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Recommended Reading List
I love books! I have compiled a list of books that can help you start looking at your own habits, eating patterns and self-talk in more detail from a few…
Read MoreDiet Culture Has a Hold On You
Bad news – but it’s likely that the dieting industry have their sticky claws around you. Would you rather be overweight and healthy? or Slim and feel like crap?…
Read MoreWhat Your Eating Style Says About You
Your eating is a reflection of your deeply held beliefs about yourself. So your eating is telling you a LOT! If you don’t think you are good enough If you…
Read MoreHow to Eat Dessert Without Guilt
How to think about dessert differently I’m going to paint you a picture – a before and after one. You might see yourself in the before picture at the moment,…
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