Why Your Resolutions Are Failing
Resolutions can fail when we don't stick with these important guidelines.
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How to Create Your Best Year Yet with Easy Changes You Can Do Right Now
If you're looking for easy steps to make your year a good one, take a look at these easy changes you can start today.
Why Your Goals Are Not Working
Discover why your goals are letting you down.
Are you STILL counting food numbers?
Are you still counting food numbers? Do you count calories, fat grams, points, syns or
Common concerns about attending an Eat happy course or workshop
Are you thinking about attending an Eat Happy Course or Workshop? I know coming along
7 Things that Happen When You Quit Dieting
Are you thinking that you just can’t face another diet? You might have started to
