How to tell if you’re really hungry!
There are so many reasons why we are feeling hungry. It can often feel like a genuine hunger – tummy is gurgling, and we’ve got an appetite. We…
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Free Positive Affirmation Printables
Did you know you are saying affirmations to yourself everyday? But I’d bet you that they are pretty negative! “I’m hopeless” “Why can’t I just be like her?” “I won’t…
Read More20 Reasons Why You’re Eating That
20 Reasons Why You Are Craving Food or Eating What You Don’t Want You have recently eaten refined carbs which is now causing your body to react to it by…
Read MoreQnA: Help! How do I stop sabotaging my eating?
“I know what to eat. I can list all the diet friendly foods easily. I know how to cook. I always carry healthy snacks in my bag, but I always…
Read MoreQnA: I’ve gained weight! How do I lose it without dieting?
First of all – Don’t panic! Breathe. I know it’s not nice to put on your favourite pair of trousers and for them to be digging in and not buttoning…
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