Do you think you have enough?
The idea of enough has been on my mind a lot this week. I have been gathering up thoughts and ideas about this for a while, from listening to podcasts,…
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7 Ways You Can Find Your Happy Weight Today – Without Dieting
Are you looking to find balance with your weight – but you just don’t want to diet? I hear ya. Even the most stable minded person can feel all wobbly…
Read MoreThe One Mindset Hack You Need for Focus and Clarity
I call this hack the CLEAN DESK hack – and you don’t literally have to clean your desk for it as it is a metaphor. I’ll get into this…
Read MoreI’m not skinny. I’m not fat. I’m medium.
I’m not skinny. I’m not fat. I’ve always been medium. A medium sized body, a wonky face and chunky legs. I’ve studied my body and categorised it too many times…
Read MoreLooking at how I stay balanced with my weight
I tend to stay at 10 stone (140 pounds, 64kg). Give or take a few pounds here and there. My body tends to stay roughly the same sort of size,…
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