Remember to do these every time so that you'll find that balance sooner rather than later.
Some fun things for you to try to feel good about how you eat!
It's likely you don't trust yourself around food - here's how to stop breaking your trust and feel good around food again.
Why do you binge? Take a look at this list to see if you do any of these.
When you feel like bingeing, see if you can do any of these suggestions.