6 Things to Say to yourself After a BingeRemember to do these every time so that you'll find that balance sooner rather than later.
5 Journal Prompts to help Binge EatingUse these prompts to help you better understand your binge eating.
15 TRIGGERS FOR BINGE EATINGAre these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
WHY CONTROLLING YOUR BINGES DOESN’T WORKWhy does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.