Eat Happy

Eat Happy
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Eat Happy
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  • The Happy Balance
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Binge Eating

6 Things to Say to yourself After a Binge

Remember to do these every time so that you'll find that balance sooner rather than later.

3 Reasons Why You Binge Eat

Why do you binge? Take a look at this list to see if you do any of these.

5 Journal Prompts to help Binge Eating

Use these prompts to help you better understand your binge eating.

15 TRIGGERS FOR BINGE EATING

Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.

WHY CONTROLLING YOUR BINGES DOESN’T WORK

Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.

Dealing with weight gain worries

How to manage anxiety and weight during this time.
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Categories

  • Binge Eating
  • Blog
  • How to Eat Happy
  • Intentional and Mindful Living
  • Mental Wellbeing
  • Stop Dieting

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Located at - United Kingdom