Remember to do these every time so that you’ll find that balance sooner rather than later.
It’s likely you don’t trust yourself around food – here’s how to stop breaking your trust and feel good around food again.
Why do you binge? Take a look at this list to see if you do any of these.
When you feel like bingeing, see if you can do any of these suggestions.
Use these prompts to help you better understand your binge eating.
Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn’t work.
How to manage anxiety and weight during this time.
10 top tips for creating a work from home balance with food.