6 Things to Say to yourself After a Binge
Remember to do these every time so that you'll find that balance sooner rather than later.
Binge Eating
3 Reasons Why You Binge Eat
Why do you binge? Take a look at this list to see if you do any of these.
5 Journal Prompts to help Binge Eating
Use these prompts to help you better understand your binge eating.
15 TRIGGERS FOR BINGE EATING
Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
WHY CONTROLLING YOUR BINGES DOESN’T WORK
Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.
Dealing with weight gain worries
How to manage anxiety and weight during this time.
