If the fridge and you are unable to stay two meters apart from each other, then it might be the case that some emotional eating is going on.
“The only distancing I need to do is distancing myself from the fridge!” Yeah, the memes…
Discover your Eating Personality Type!
Intentions are amazing. Let me show you how to use intentions for create a life you love!
Do you love to read? If so, these books on habit change might be right up your street!
We often think willpower is the key to all success. But actually, willpower isn’t all it’s cracked up to be.
Why can some people reach goals easily, but you seem to struggle? In this post I break down why you aren’t reaching goals – right now.
Resolutions can fail when we don’t stick with these important guidelines.
If you’re looking for easy steps to make your year a good one, take a look at these easy changes you can start today.