Eat Happy

Eat Happy
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Eat Happy
  • Home
  • Workshops
  • Coaching
  • Courses
  • The Happy Balance
  • Blog
  • Contact Me
Blog

How to trust yourself Around Food

It's likely you don't trust yourself around food - here's how to stop breaking your trust and feel good around food again.
Binge Eating, Blog

3 Reasons Why You Binge Eat

Why do you binge? Take a look at this list to see if you do any of these.
Blog

8 Things to do When You Feel Like binge Eating

When you feel like bingeing, see if you can do any of these suggestions.
Binge Eating, Blog

5 Journal Prompts to help Binge Eating

Use these prompts to help you better understand your binge eating.
Blog, Mental Wellbeing

What’s Your Worth?

A diary style entry on my thoughts about worth and our bodies.
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