When you feel like bingeing, see if you can do any of these suggestions.
Use these prompts to help you better understand your binge eating.
A diary style entry on my thoughts about worth and our bodies.
Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn't work.