How to trust yourself Around Food
It’s likely you don’t trust yourself around food – here’s how to stop breaking your trust and feel good around food again.
3 Reasons Why You Binge Eat
Why do you binge? Take a look at this list to see if you do any of these.
8 Things to do When You Feel Like binge Eating
When you feel like bingeing, see if you can do any of these suggestions.
5 Journal Prompts to help Binge Eating
Use these prompts to help you better understand your binge eating.
What’s Your Worth?
A diary style entry on my thoughts about worth and our bodies.
15 TRIGGERS FOR BINGE EATING
Are these triggers for you? Take a look at this list so you can notice potential triggers for bingeing.
WHY CONTROLLING YOUR BINGES DOESN’T WORK
Why does it seem that the more you try to control your binge eating, the worse it gets? Read on to find out why controlling bingeing doesn’t work.
Dealing with weight gain worries
How to manage anxiety and weight during this time.
How to Eat whilst working at home
10 top tips for creating a work from home balance with food.