BlogHow to trust yourself Around FoodIt's likely you don't trust yourself around food - here's how to stop breaking your trust and feel good around food again.
Binge Eating, Blog3 Reasons Why You Binge EatWhy do you binge? Take a look at this list to see if you do any of these.
Blog8 Things to do When You Feel Like binge EatingWhen you feel like bingeing, see if you can do any of these suggestions.
Binge Eating, Blog5 Journal Prompts to help Binge EatingUse these prompts to help you better understand your binge eating.
Blog, Mental WellbeingWhat’s Your Worth?A diary style entry on my thoughts about worth and our bodies.