Eat happy so you can live happy

 

 

Hey! I’m Rebecca and I’m the Eat Happy Coach!

 

I decided to coach others who have a difficult relationship with food, because I used to be a binge eater and an over-eater. For many years, I have used mindfulness, self-compassion and what I now call the Eat Happy Method to heal my food relationship so that I can feel at peace with food and live a more confident life.

 

I love showing women the path out of the diet trap, because it took me years – and sharing how to get out of unhappy eating over a few coaching sessions or courses is very rewarding work.

 

If you’ve come to the point where you can’t face another diet, or you don’t feel at ease with food, then I can help you figure out what you need to finally eat in a way that feels good,

 

I know what it’s like to feel frustrated with your eating. I’ve battled body image issues and compulsive eating. I have studied and researched eating habits and behaviour change for years, and I can get you feeling more confident, more in control, and with more understanding of your own eating habits so that you can live a life where your eating doesn’t hold you back.

 

Booking your first session is a great way to begin your own Eat Happy journey and get you feeling at peace about food.

Find a free time on my calendar, and you’ll be booked right in.