I have really come to like the word ‘intention’.
In terms of hopes and dreams, I find it gentler that ‘goals’. But when it comes to an intention for the day, or for doing yoga or how I want to BE, I find it stronger than even a detailed plan.
What are your intentions for how you want to be, today? Tomorrow? And in the future?
What are your intentions when it comes to food balance, with enjoyment and with peace?
In order to help you along a bit, you can use this journal prompt I’ve created for you. It’s just a nice little free printable for you to write down some of your ideas in these areas, or use the headings as prompts for a bullet journal.
Hope you like it!