Did you know you are saying affirmations to yourself everyday? But I’d bet you that they are pretty negative!
“I’m hopeless” “Why can’t I just be like her?” “I won’t be able to do that!”
This is a bad mind habit that forms a belief in yourself over time.
If you want to eat better and improve your relationship with food, it’s time to change those words into positive ones.
I’ve created these two free printables for you to start you off! Pick three from the chart and repeat three times a day! Keep on going and add new ones whenever you would like.
For the BOXED version:
For the SOFT version: