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Book Your 30 min Clarity Call Today

Do you need some help right now to get clear on your eating? This consultation is a quick win. You'll tell me what blocks you have around food, life or confidence. I'll then send over a to-do list with actionable and practical steps to get you unstuck and free to move forwards. I'll send you resources in a PDF so that you have a ready to use starter kit to get you feeling good today.

THE EAT HAPPY
COURSE

Discover how to find balance with food (without dieting) so that eating is enjoyable and easy. An in-depth day course for those wanting to feel good about how they eat!

1:1 Coaching

Book a free consultation to make 2020 the year you feel good about food! Highly effective coaching programmes to help you heal your relationship with food and feel good about yourself.

Eat Happy Workshops

Learn how to stop binge eating, step off the yo-yo diet cycle, and much more, with these impactful and fun 2 hour workshops

About me

Hey! My name is Rebecca Storch and I run Eat Happy from my bright little office in West Wales, with my two cats by my side (Luna and Phoebe).

I used to binge eat regularly from my teens into my mid twenties. I yo-yo dieted and gained and lost weight along with my erratic eating patterns.

I lost a lot of time to counting meaningless calories.

It took years of research, reading and therapy for me to heal my relationship with food, and myself. I then began to feel confident in who I was and I traveled solo and began lots of new exciting ventures in my life.

I created Eat Happy to help women quit dieting and find peace with food, so that they can live a happier more intentional life.

It’s my mission to help women feel excited about life again, and feel confident in themselves so they can live a good life where food is a friend.

I love practicing yoga and mindfulness to help keep me grounded and I’m a real nature lover.  Nothing makes me feel better that laying down in the grass on a sunny day and just being.

I’m really glad you’re here! If you have any questions, please feel free to ask!

Eat Happy 1:1 Coaching Programmes

  • 90 minute call
  • 1 follow up call
  • Friendly Coaching

This fast track to feeling good about your eating is a powerful 90 minute call where you’ll receive practical action steps and easy to use tools to implement immediately.

  • 4 x 60 minute calls
  • Follow Ups

This month long programme helps you understand your eating blocks, why you self-sabotage, and how to manage unhelpful habits around food. A friendly 1:1 coaching call each week will help you keep focused on the changes you want to make.

  • 6 x 60 minute calls
  • In-depth + personalized

This brilliantly in-depth programme is designed to help you create sustainable happy eating habits and learn how to work with a range of skills for a lifelong balance around food, and with yourself.

Most Popular Questions

If you need to get in touch, e-mail is the best way. However, I do spend (a lot of) time on Instagram, so it’s a great place to connect with me!

Otherwise, do come over and join us in the Facebook Group, where we chat each day about feeling good!

For 1:1 coaching – yes! The calls can be via phone, skype or even through e-mail if that’s what’s comfortable for you.

Book your free consultation here.

For workshops, I mainly run them in West Wales and some other parts of the UK.

Find your nearest workshop here

Coaching is designed to get you feeling more positive and gives you practical steps to take to take charge of your own change.

I offer a free 30 minute consultation for anyone interested in working with me. This is a relaxed call to understand a bit more about how I work.

Contact Me

Nope! All Eat Happy work is about mindset, and not about nutrition. I work with people to feel better about food, and improve their relationship with all foods.

However, I do chat informally about foods if you have any concerns.

But please do see a nutritionist if you have needs that can be met through food!

 

No you don’t, you lucky pip!

You won’t need to count any food numbers when you work with the Eat Happy Method.

Phew!

Relaxed, informative and fun!

I aim to create a super safe space for everyone that attends.

I choose cool and quirky independent venues when I can, which usually means a chilled out space with delicious coffee, matcha teas and homemade foods! Yum.

I’m Rebecca! I healed my disordered eating relationship with food, and I now teach the Eat Happy Method, which is a practical approach to intuitive and mindful eating.

I have worked in habit and behaviour change for many years in the NHS as well as running many Eat Happy Courses and have coached many people to feel great about food.

 

Eat Happy is not a substitute for therapy! If you currently restrict or purge, you should seek counselling.

However, I’m quite upfront about who I work with, and I’m happy to chat to you on a free call and advise on where you should go next.

Check out B-Eat – the UK wide organization for individuals with eating disorders.

Join The Eat Happy Tribe!

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