Discover Eat Happy

Hey - I'm Rebecca!

I help people like you feel good about themselves through finding peace with food. I run coaching, classes and workshops all around the UK as my mission is to help people feel good about themselves, enjoy their food and above all, love the lives they are living. You don't have to be stuck in self sabotage anymore. I've created the Eat Happy Method to show you easy and practical step by step ways to find that balanced place with food you want so much. Do you want to know more about how I got to my own place of balance with food?

Read my story!

GET HAPPY WITH THESE GOODIES

  • Get The 3 Day Plan and start your own Eat Happy journey today!

    Access it Now!
  • Check out my YouTube Channel for loads of tips and info on how to Eat Happy!

    Take a Look!
  • Get mindful with this Meditation STARTER KIT! Perfect for improving your Eat Happy Method Skills!

    Access it Now!
  • Free Mini e-Course for guilt free eating, without cravings or sabotage. Time to enjoy your food!

    Find Out More
  • Want to feel sparkly and light? It's time to connect to your true powerful self and eat magically!

    Pre Book Now!
  • Early Bird Booking for this exciting course to learn intuitive eating from the comfort of your own home!

    Sign Up Today!

What My Eat Happy Clients Say

  • I don't call myself mean names all the time, and I get to eat what I want. I feel way more in control of my food now, and life feels a lot calmer!

    Felicity feeling good about herself
  • I think differently about how I approach food now. Before it was something to be controlled. Eat Happy coaching has shown me that I can manage my eating in a kinder way, and I feel like my body is relaxing. I haven't even gained weight, although I've stopped dieting!

    Jen A food is now a friend

From The Blog

  • 6 Supplements That Helped My Depersonalisation

    Depersonalization is a form of anxiety that makes you feel: disconnected foggy headed unclear unmindful unaware like a robot And I had all of these for around two years. It…

  • Recommended Reading List

    I love books! I have compiled a list of books that can help you start looking at your own habits, eating patterns and self-talk in more detail from a few…

  • Diet Culture Has a Hold On You

    Bad news – but it’s likely that the dieting industry have their sticky claws around you.   Would you rather be overweight and healthy?  or Slim and feel like crap?…

  • What Your Eating Style Says About You

    Your eating is a reflection of your deeply held beliefs about yourself. So your eating is telling you a LOT! If you don’t think you are good enough If you…

Enjoy Food!

The Eat Happy Method is a wonderful way to learn to enjoy food the way you want to. No harsh rules, no restriction, no punishment. The Eat Happy Method is a new and exciting way that teaches you how to eat for life, and the way it works is that it’s practical, easy, and focuses on mindset. Food focus is not working for you. Otherwise you would have read a diet book or nutrition book and you will feel good about your eating. But that hasn’t happened. Diets don’t work. They are not flexible, and they make you feel lousy if you can’t stick to them. The Eat Happy Method will teach you in easy steps how to develop the Mindset for food freedom and happy eating.

Let's Connect

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