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Feel good about how you eat

Book your first Eat Happy coaching session here

Quit dieting and learn to feel good about food

Online workshops and courses for 2021

Find a Happy Balance with Food - Masterclass

Learn how to stop the yo-yo patterns you have around food and find out how you’re thinking causes imbalance with this video class.

how to eat intuitively, eat happy course, how to stop binge eating

The Eat Happy Course

The Eat Happy Course is back for 2021 – this is the comprehensive online course starting in February for those serious about quitting dieting for good.

Eating Quiz

Which Type are You?

Discover your eating personality in this insightful quiz that will help you find balance for your own unique relationship with food.

About me

Hey! My name is Rebecca and I run Eat Happy from my bright little office in West Wales, with my two cats by my side (Luna and Phoebe).

I used to binge eat regularly from my teens into my mid twenties. I yo-yo dieted and gained and lost weight along with my erratic eating patterns.

I lost a lot of time to counting meaningless calories.

It took years of research, reading and therapy for me to heal my relationship with food, and myself. I then began to feel confident in who I was and I traveled solo and began lots of new exciting ventures in my life.

I created Eat Happy to help women quit dieting and find peace with food, so that they can live a happier more intentional life.

It’s my mission to help women feel excited about life again, and feel confident in themselves so they can live a good life where food is a friend.

I love practicing yoga and mindfulness to help keep me grounded and I’m a real nature lover.  Nothing makes me feel better that laying down in the grass on a sunny day and just being.

I’m really glad you’re here! If you have any questions, please feel free to ask!

“Definitely feel more positive about being able to improve my relationship with food. Thoroughly recommend if you feel stuck in a rut with your relationship with food!”
Becky L
“Really informative, common sense approach. Turned some of my ideas and beliefs on their head in a good way! I’m looking forwards to putting these ways of being into practice!” Jacqui W.
Jaqui W
“Really positive and informative sessions, providing skills to help with both eating habits and life’s challenges. The group sessions were brill, really interesting to hear everyone’s views and experiences in a relaxed and comfortable setting. I had a really positive week last week after the sessions, felt comfortable eating all foods and accepting I have the choice and can be happy with my choices. I feel I have increased self-awareness and self-confidence.”
How to stop binge eating
Alison C

Most Popular Questions

If you need to get in touch, e-mail is the best way. However, I do spend (a lot of) time on Instagram, so it’s a great place to connect with me!

Otherwise, do come over and join us in the Facebook Group, where we chat each day about feeling good!

For 1:1 coaching – yes! I currently work virtually, so calls are over Zoom or phone.

Book your initial 30 minute session here.

I run workshops and courses online and in person.

Coaching is designed to get you feeling more positive and gives you practical steps to take charge of your own change.

The Power Session is 90 minutes and costs £135.

(Make sure you sign up to the Happy Balance and keep your eyes out for some offers and discounts for members).

The coaching is a super powerful way for you to finally get into balance with food again! No more counting calories, no more obsessing over food rules! You’ll find a centred, calm, focused place within you to heal that relationship with food and bring out your best self.

Book your consultation now.

 

Nope! All Eat Happy work is about mindset, and not about nutrition. I work with people to feel better about food, and improve their relationship with all foods.

However, I do chat informally about foods if you have any concerns.

But please do see a nutritionist if you have needs that can be met through that modality as food is our friend, and it’s super awesome and powerful. Just like you x

No you don’t, you lucky pip!

You won’t need to count any food numbers when you work with the Eat Happy Method.

Phew!

Relaxed, informative and fun!

I aim to create a super safe space for everyone that attends.

Courses are currently ONLINE.

When we’re back meeting in person I choose cool and quirky independent venues when I can, which usually means a chilled out space with delicious coffee, matcha teas and homemade foods! Yum.

And of course – I offer workshops and classes over video, so you can stay in your pajamas and curl up with your notebook.

I’m Rebecca! I healed my disordered eating relationship with food, and I now teach the Eat Happy Method, which is a practical approach to intuitive and mindful eating.

I have worked in habit and behaviour change for many years in the NHS as well as running lots of Eat Happy Courses and have coached many people to feel great about food.

Eat Happy is not a substitute for therapy! If you currently restrict or purge, you should seek counselling.

However, I’m quite upfront about who I work with, and I’m happy to chat to you on a free call and advise on where you should go next.

Check out B-Eat – the UK wide organization for individuals with eating disorders.

Join The Eat Happy Tribe!

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